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Tips For Combatting Loneliness
Young Scot has developed some tips for feeling less lonely. Take a look at https://young.scot/get-informed/national/how-to-feel-less-lonely...
Empowering by Example
The Empowering by Example course, ran by The Kilmarnock Station Community Village, is coming to an end but if you didn’t manage to get on this course and you are interested, you can sign up free of charge to work through the course online at your own pace. To access the online course or find out ...
Chronic Pain
Evidence shows that exercise can help control pain in people who have chronic pain. The benefits of exercise for chronic pain are: Helps maintain flexibility and movement Important for cardiovascular health Builds and keeps muscle tone Improves mood ...
Chronic Pain
Chronic or persistent pain is pain that carries on for longer than 12 weeks despite medication or treatment. Most people get back to normal after pain following an injury or operation. But sometimes the pain carries on for longer or comes on without any history of an injury or operation. If yo...
Scotland's Virtual Kiltwalk 2021...
Kiltwalk is back in 2021 with Scotland's Virtual Kiltwalk from 23rd-25th April 2021. You're invited to walk or run your way to raising funds for a charity of your choice. What you raise will be topped up by 50% thanks to Sir Tom Hunter. To find out more, go to the website: ...
ME Awareness Week 10th-16th May...
ME Awareness Week is on from the 10th to the 16th of May. The team at the ME Association are getting ready for it with the latest version of #GoBlue4ME. This year The ME Association are encouraging everyone to take and to keep Florence Nightingale’s birthday smart – and a...
Mental Health Awareness Week 10-16 ...
Hosted by the Mental Health Foundation, Mental Health Awareness Week will take place from 10-16 May 2021. The theme is nature and the environment. Access to nature is crucial for our mental health, and millions of people discovered that during lockdowns this year. However, this has not been the s...
Movember 2021...
Movember are a leading charity for men's health. Their website https://uk.movember.com/ covers a range of topics linked to men's health, including mental health, suicide prevention and cancer. So, this November, grow a moustache to support Movember and r...
World AIDS Day 2021...
World AIDS Day takes place on 1 December each year. It’s an opportunity for people worldwide to unite in the fight against HIV, to show support for people living with HIV, and to commemorate those who have died from an AIDS-related illness. Founded in 1988, World AIDS Day was the fi...
